Lily Lotus Seed Pork Ribs Soup

Overview

These days, the smog in the capital has been making a lot of noise, and people are panicking~ I went online to find many recipes for moisturizing the lungs and detoxifying, hoping that it would be effective in fighting the smog. Lily lotus seeds are very suitable for consumption in autumn. They are very good for relieving dry skin and calming frizzy mentality.

Tags

• soups
• lily
• spare ribs
• wolfberry
• ginger
• lotus seeds
• salt

Ingredients

Steps

1. 1 Chop the ribs into pieces. Boil water in a pot, add ginger slices, and add pork ribs after the water boils. Wash the ribs after running them through water.

   

2. 2 Soak the lotus seeds and wolfberry in advance. Put the ribs, lotus seeds, and lilies into the inner pot, and add 5 cups of water.

   

3. 3 Add 2 measuring cups of water to the outer pot, put the inner pot into the outer pot, cover it and press the switch.

   

4. 4 After 1 hour, add the wolfberry and continue to simmer. After the switch jumps, add salt to taste.