Stewed Pork Fan Bones with Dendrobium and Ophiopogon japonicus

Overview

The functions and effects of dendrobium: Nourishing yin and replenishing deficiency. Dendrobium is known as the first of the nine immortal grasses and is a precious traditional Chinese medicinal material. Ophiopogon japonicus is a common traditional Chinese medicine in clinical practice. It tastes sweet and is slightly cold in nature. It has the effects of nourishing yin and moistening the lungs, replenishing the stomach and promoting fluid production, clearing the heart and removing troubles. It is effective in treating dry mouth, constipation, sore throat, upset, insomnia, etc. Modern research has proven that Ophiopogon japonicus also has a certain hypoglycemic effect. Using Ophiopogon japonicus as a tea drink can significantly alleviate symptoms of diabetes such as dry mouth and fatigue.

Tags

• soups
• home cooking
• soup
• old man
• dendrobium
• mineral water
• ophiopogon japonicus
• pork fan bone
• red dates
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 Wash the purchased pork fan bones

   

2. 2 Wash it, soak it for 30 minutes, and then put it in the stew pot

   

3. 3 After half an hour, pour it in and add 400ml of water

   

4. 4 Boil water and add pork fan bone

   

5. 5 Remove and put into stew pot

   

6. 6 Add another 150ml water

   

7. 7 Bring water to a boil and simmer for 1 hour. After stewing, add the prepared salt and do this. It will be a good time for a family of three