Stir-fried pork belly and cauliflower

Stir-fried pork belly and cauliflower

Overview

Cauliflower is native to the Mediterranean coast and is now grown throughout our country. Contains protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is tender, the taste is sweet and delicious, and it is easy to digest and absorb after eating. The fiber of the tender stems is tender and delicious after being cooked and stir-fried. It has the effects of clearing heat, quenching thirst, diuresis and laxative. 1. Detoxify the liver. Eating more cauliflower will also strengthen the blood vessel walls and make them less likely to rupture. The rich vitamin C content enables cauliflower to enhance the detoxification ability of the liver, improve the body's immunity, and prevent the occurrence of colds and scurvy. 2. Clean blood vessels: Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and prevent platelets from clumping, thereby reducing the risk of heart disease and stroke. 3. Weight loss: The water content in cauliflower is very high, accounting for more than 90% of its weight. Due to the low sugar and fat content, its calories are extremely low. 100g of cauliflower has 23 to 30 kcal of calories. The dietary fiber content in cauliflower is relatively high, and it can also reduce the absorption of fat components in other foods. It is an ideal food for weight loss. 4. Beauty and freckle removal: Cauliflower is rich in vitamin C, which can inhibit the production of melanin (melanin pigment), and has an oxidative and scavenging effect on already formed pigment. It can effectively eliminate freckles and dark spots on the skin surface, moisturize the skin, and has the effect of removing freckles and beautifying.

Tags

Ingredients

Steps

  1. Cut the pork belly into thin slices and set aside

    Stir-fried pork belly and cauliflower step 1

  2. Cut the cauliflower into small florets, wash and blanch in boiling water. Immediately rinse in cold water, drain and set aside

    Stir-fried pork belly and cauliflower step 2

  3. Peel the carrots, wash and cut into water chestnut slices

    Stir-fried pork belly and cauliflower step 3

  4. Chop onion, ginger and garlic and set aside

    Stir-fried pork belly and cauliflower step 4

  5. Heat the oil in the pot, sauté the onion, ginger and garlic until fragrant, add the pork belly and stir-fry until it changes color

    Stir-fried pork belly and cauliflower step 5

  6. Add the cauliflower and stir-fry over high heat

    Stir-fried pork belly and cauliflower step 6

  7. Add carrot slices and season with salt and MSG

    Stir-fried pork belly and cauliflower step 7

  8. Finally, sprinkle with coriander and enjoy

    Stir-fried pork belly and cauliflower step 8

  9. Delicious stir-fried pork belly and cauliflower on the plate

    Stir-fried pork belly and cauliflower step 9

  10. This side dish is refreshing and has endless aftertaste

    Stir-fried pork belly and cauliflower step 10

  11. Cauliflower is rich in nutritional value and suitable for all types of people to eat

    Stir-fried pork belly and cauliflower step 11

  12. Come and have a glass of wine to cheer you up

    Stir-fried pork belly and cauliflower step 12

  13. Simple ingredients create exquisite taste

    Stir-fried pork belly and cauliflower step 13