Tiger skin quail eggs with tomato sauce

Overview

The delicacy I shared with my friends today is a sweet and sour taste that children especially like. The small quail eggs are rich in nutrients and are more suitable for children to eat than eggs. Quail eggs contain more B vitamins and phospholipids than eggs. In particular, the content of vitamin B2 is twice that of eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development. The cholesterol content is lower than that of eggs, so using quail eggs to make delicacies is a particularly good dish.

Tags

• hot dishes
• home cooking
• edible oil
• quail eggs
• sugar
• tomato
• ketchup
• minced garlic
• salt

Ingredients

Steps

1. 1 Boil the quail eggs in cold water for 8 minutes after the water boils.

   

2. 2 Tips for easily peeling quail eggs: After boiling the eggs, immediately put them into cold water and let them sit for 5 minutes. Then pour out the water, pour the quail eggs into a basin, cover them with plastic wrap, and quickly rotate the basin to break the egg skin evenly. In this way, the egg skin can be easily peeled off by peeling off a corner, and you can peel one in 2 seconds.

   

3. 3 Prepare the required ingredients. Peel and dice one tomato; mince 2 cloves of garlic; add 3 tablespoons of tomato sauce, half a tablespoon of sugar and an appropriate amount of water and mix well.

   

4. 4 Heat the oil until it is 70% hot, pour in the quail eggs, and fry them quickly until golden brown and the surface is golden brown. Don't fry for too long, otherwise the taste will be bad.

   

5. 5 Place the fried quail eggs on kitchen paper to absorb the oil.

   

6. 6 Heat the oil in a pan, add a little oil and sauté the minced garlic until fragrant.

   

7. 7 Add chopped tomatoes and salt and stir-fry the tomato juice.

   

8. 8 Add the tiger eggs, then add the tomato sauce, add an appropriate amount of water, cover and simmer for 5 minutes, until the juice is reduced.

   

9. 9 One bite at a time, sweet and sour.