Peanuts mixed with celery
Overview
Celery has the effects of clearing away heat and dampness, calming the liver and strengthening the stomach. It can clear away liver heat and nourish blood. In addition, celery also has the effects of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening throat, improving eyesight and refreshing the brain, moistening lungs and relieving cough. Therefore, people with damp-heat constitution who have excessive heat in the body, poor appetite, fatigue and weakness can eat it regularly. Celery also contains a large amount of fiber, potassium, vitamin B2, vitamin PP and other ingredients. These ingredients can help our body relax the intestines and regulate sodium and potassium balance. Eating celery and peanuts together can clear the liver, lower blood pressure, moisten the lungs and stop bleeding, and is suitable for cardiovascular and cerebrovascular patients. Celery has the effects of clearing away heat, calming the liver, improving eyesight and lowering blood pressure. Peanuts can stop bleeding, moisten the lungs and stomach, and lower blood pressure and cholesterol. Eating the two together is especially suitable for patients with high blood pressure, hyperlipidemia, and vascular sclerosis.
Tags
Ingredients
Steps
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Pick the celery and celery leaves separately and wash them in water.
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Blanch the washed celery stalks and celery leaves in boiling water, then take them out, rinse and set aside.
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Put a little oil in the bottom of the pot, add peanuts and slowly fry over low heat until fragrant, then remove and let cool.
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Put the cooled peanuts into a plastic bag and crush them into two and three halves with a rolling pin, then remove the outer skin.
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Cut the blanched celery into small pieces, then put it into a large bowl, add salt, light soy sauce, MSG, and sesame oil and mix well.
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Add the crushed peanuts, mix well and serve.
