Healthy orange peel jam
Overview
Orange peel is a good thing, it would be a pity to throw it away. The bitter taste of orange peel can relieve internal heat and is also very good for cardiovascular health. The hesperetin contained in orange peel has the effects of strengthening the stomach, eliminating phlegm, relieving cough and treating stomachache. If it's just for the taste, you can remove all the orange peel, and boil the orange peel in hot water to remove the bitterness. However, if it's for health reasons, don't remove the orange peel, and don't boil it in water, as that will destroy the nutrients. Orange peel jam is sweet with a slightly bitter taste and is delicious. Eating a spoonful every day or brewing it with boiling water has good health care effects. It can also be used as an ingredient in bread and cakes.
Tags
Ingredients
Steps
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Wash the oranges with dishwashing liquid
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Peel off the skin, and it is best not to boil it in water to remove the bitterness. After boiling, the nutrition of the orange peel will be lost, because the bitterness is good for the body.
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Use a small spoon to scrape off the white flesh. It is best not to use a knife, as you may hurt your hands accidentally
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The flesh scraped off was more than the skin
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Chop the scraped skin
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Cut another piece of pulp, I intentionally left the inner skin and orange peel on the flesh
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Put it together in a food processor and blend
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Puree orange peel
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I use the yellow pear juice rock candy, which has antitussive effect
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Add a little water to the pot and dissolve the rock sugar
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Add another spoonful of maltose and dissolve it together
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Then pour in the orange peel puree
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Cook over low heat while stirring
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If it feels a little sticky, take it out of the pan
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It tasted very refreshing, sweet with orange flavor
