Stir-fried green beans

Overview

Beans, also called cowpeas, are vegetables that are abundant in summer. Tender beans have thick meat and are tender when fried. Beans are rich in nutrients, containing protein, fat, carbohydrates, crude fiber, calcium, iron and rich vitamins. Although beans are delicious, be sure to cook them thoroughly when eating. Because beans contain saponin toxins and phytohemagglutinin toxins, the toxins will be completely destroyed only when they are cooked thoroughly. Otherwise, eating undercooked beans can lead to poisoning. Poisoning symptoms include dizziness, nausea, vomiting and diarrhea. The main way to prevent bean poisoning is to heat the beans thoroughly and cook them before eating them. The way to judge the beans is that when the beans are fried, the beans change from firm to wilted, the color changes from bright green to dark green, and there is no beany smell when eaten. Today’s dish of stir-fried green beans is a quick and easy dish that even a novice can make well.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• beans
• edible oil
• light soy sauce
• old soy sauce
• onions
• garlic
• ginger
• salt

Ingredients

Steps

1. 1 Wash and cut the beans into sections, mince the onion, ginger and garlic and set aside

   

2. 2 Heat the pot and add cooking oil. When the oil is hot, add onion, ginger and garlic and sauté until fragrant. Leave half of the minced garlic.

   

3. 3 Add the beans, dark soy sauce and light soy sauce and stir-fry evenly

   

4. 4 Add salt and stir-fry until the beans are wilted and water comes out, add the remaining minced garlic

   

5. 5 Add the minced garlic and stir-fry until the water dries up and it is ready to serve. No water is added during the frying process. The water produced is the water of the beans. There is only a small amount of water. The beans are cooked when the water is dried.