Fried yam

Overview

Yam can replenish vital energy, quench thirst and promote body fluids. It has extremely high health care value and has unique curative effects on nourishing the skin and strengthening the skin. Tomatoes are rich in carotene, vitamin C and B vitamins, and their unique lycopene has strong antioxidant activity. The protein content of fungus is six times that of milk, and the content of calcium, phosphorus, iron and cellulose is also high.

Tags

• vegetarian dishes
• fungus
• shredded ginger
• shredded green onions
• tomato
• yam
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Soak fungus in hair and wash

   

2. 2 Peel and slice yam

   

3. 3 Wash tomatoes and cut into pieces

   

4. 4 Shred onions and ginger

   

5. 5 Fill the pot with appropriate amount of oil and heat it

   

6. 6 Sauté shredded onions and ginger

   

7. 7 Add yam slices

   

8. 8 Add fungus and stir-fry

   

9. 9 Add tomatoes and continue to stir-fry

   

10. 10 Add salt and soy sauce to taste

    

11. 11 Pour sesame oil and take out the pan