Vegetarian dishes are also nutritious--sweet pepper and straw mushroom

Vegetarian dishes are also nutritious--sweet pepper and straw mushroom

Overview

Straw mushrooms, also known as leg-foot mushrooms and orchid mushrooms, have the characteristics of crispy and tender meat, delicious taste, and rich aroma. They are known to be delicious in one pot. Soon after the advent of straw mushrooms, they began to be paid tribute to the royal family and served as royal meals. It is said that the Empress Dowager Cixi liked it very much. my country's export volume of straw mushrooms is relatively large, so it is called Chinese mushrooms internationally. Efficacy: The protein content of straw mushrooms is several times higher than that of ordinary vegetables. They are internationally recognized as a very good source of protein and have the reputation of being the best among vegetables. It has the effect of lowering cholesterol and improving the body's anti-cancer effect. Straw mushrooms have high vitamin C content, which can promote human metabolism and improve the body's immunity. It has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive elements, which are excreted in the urine. It slows down the body's attraction to carbohydrates and is a good food for diabetics. Straw mushrooms can also eliminate food and remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent nutritional and health food that can be used both as food and medicine.

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Ingredients

Steps

  1. Ingredients: 650g straw mushrooms, half yellow bell pepper, half red bell pepper, half garlic, 1 clove seasoning: appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of thirteen spices, appropriate amount of salt, appropriate amount of blending oil

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 1

  2. .Wash and cut the materials and set aside.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 2

  3. .Set the pot over high heat, pour in the blended oil and sauté the garlic until fragrant.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 3

  4. Add straw mushrooms and stir-fry.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 4

  5. .Add bell pepper and stir-fry until it changes colour.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 5

  6. .Pour in light soy sauce.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 6

  7. .Pour in the cooking wine.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 7

  8. .Pour in salt and stir-fry until flavourful.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 8

  9. .Pour in thirteen spices and stir-fry for 3 times before serving.

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 9

  10. .finished product

    Vegetarian dishes are also nutritious--sweet pepper and straw mushroom step 10