Tremella Pumpkin Blood Replenishing Soup

Overview

Who said that donkey hide gelatin must be used to replenish blood? In fact, many plant-based foods not only contain iron, carotene and other nutrients, but are also mostly easy to digest, making them very suitable as blood-supplementing ingredients! Pumpkin, a seemingly simple food for ordinary people, is actually a good helper for replenishing blood and nourishing the skin. Pumpkin is rich in vitamins, anti-substances, essential amino acids, amino acids, magnesium and other trace elements, which play an important role in health. Moreover, pumpkin is also rich in the body's hematopoietic raw materials - cobalt, zinc and iron, which can help you replenish blood and maintain a good appearance. Tremella is rich in natural colloids, and with its nourishing effect, women can use it for a long time to moisturize their skin and achieve whitening and moisturizing.

Tags

• soups
• home cooking
• soup
• maternity
• old man
• summer recipes
• dinner
• peanuts
• pumpkin
• red dates
• tremella
• salt
• water

Ingredients

Steps

1. 1 Various ingredients are ready

   

2. 2 Soak Tremella fungus in warm water for 30 minutes

   

3. 3 Core, peel and cut the pumpkin into cubes

   

4. 4 Wash the red dates and peanuts

   

5. 5 Bring the casserole water to a boil and set the key.

   

6. 6 First put the white fungus and peanuts and cook for 15 minutes

   

7. 7 Add the red dates and cook for 5 minutes

   

8. 8 Put the pumpkin at the end,

   

9. 9 Mix well

   

10. 10 Cook until the pumpkin becomes soft

    

11. 11 Add a little salt to taste before serving

    

12. 12 Finished product