Danger! Delicious eruption! Buckwheat noodles, the beginning of a healthy diet

Overview

To combat autumn dryness, you want to eat something cold. We Shanxi people basically think of cold skin, cold noodles, and jelly. How to eat healthily, eat with peace of mind, and avoid diarrhea? I choose to make it at home, so let’s start with cold noodles.

Tags

• noodles
• home cooking
• lunch
• dinner
• chili
• cucumber
• dried tofu
• light soy sauce
• sesame
• vinegar
• yanmen qinggao black tartary buckwheat whole wheat noodles
• salt
• sesame oil

Ingredients

Steps

1. 1 A good bowl of cold noodles must first start with noodles. I chose Yanmen Qinggao's buckwheat whole wheat noodles, which are made from black tartary buckwheat and are very healthy.

   

2. 2 Put water in the pot. After the water boils, add the whole wheat noodles. You don't need to cook them for too long, and then soak them in hot water for 10 minutes.

   

3. 3 While the noodles are waiting, we make some ingredients. Pour a spoonful of hot oil onto the chili noodles, mix salt, vinegar, light soy sauce, sesame oil, and sesame seeds, and mix thoroughly.

   

4. 4 Then cut the cucumbers and dried tofu into shreds, mix the seasoning with the noodles and mix well.

   

5. 5 The cold whole wheat noodles are finished. The noodles are very chewy, smooth, and bouncy, with a very good texture.