Stir-fried cauliflower with mushrooms

Overview

Suitable solar terms: Ear sprouts and summer solstice Nutritional benefits: Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• spring recipes
• lunch
• cauliflower
• chicken powder
• mushrooms
• shrimp oil

Ingredients

Steps

1. 1 Prepare the ingredients and clean the ingredients

   

2. 2 Cut cauliflower and shiitake mushrooms into pieces~

   

3. 3 Blanch the cauliflower and shiitake mushrooms until they are raw, remove and drain

   

4. 4 Pour oil into the pot, add cauliflower, mushrooms, shrimp oil, and a little chicken powder, stir-fry evenly until cooked, then remove from the pot and serve on a plate~