Cowpeas with garlic and soy sauce

Overview

Cowpeas are rich in vitamin B, C and plant protein, which can calm people's minds, regulate the digestive system, and eliminate chest and diaphragm swelling. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, nourishing the kidneys and stopping diarrhea, replenishing qi and promoting fluid production. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, a variety of vitamins, trace elements, etc., whether it supplements the body's signature nutrients. The B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal motility functions, inhibit cholinease activity, help digestion, and increase appetite.

Tags

• hot dishes
• home cooking
• cowpea
• garlic
• msg
• oil
• soy sauce
• red pepper
• salt

Ingredients

Steps

1. 1 Remove the tendons at both ends of the cowpea and wash it in water. After washing, cut it into 3 cm long segments.

   

2. 2 Blanch the selected cowpeas in boiling water and take them out.

   

3. 3 Peel the garlic, pound and chop into minced garlic. Wash the red pepper, remove the seeds and cut into strips.

   

4. 4 Heat the wok, pour in oil and heat, add minced garlic and saute until fragrant.

   

5. 5 Add the cowpeas and red pepper and stir-fry for a while.

   

6. 6 Add a spoonful of soy sauce and stir-fry evenly.

   

7. 7 Add appropriate amount of salt and a little MSG, stir-fry evenly and then serve.