Health preservation starts with diet therapy---Curry Squid

Health preservation starts with diet therapy---Curry Squid

Overview

Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. Squid, also known as calamari and soft fish, has high nutritional value and is a valuable seafood. It has basically the same nutritional functions as soft-bodied brachiopod seafood such as cuttlefish and octopus. They are both foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. Modern medicine has discovered through research that squid has the advantages of high protein, low fat, and low calories, and its nutritional value is no less than that of beef and tuna. Every 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, only about 4% of ordinary meat, so the calories are far lower than meat. Squid is not only rich in protein, calcium, phosphorus, iron, and trace elements such as calcium, selenium, iodine, and manganese, it is also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold), EPA, and high levels of taurine. Eating squid can effectively reduce the cholesterol accumulated in the blood vessel walls, and is very effective in preventing hardening of the arteries and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Efficacy of squid: 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects.

Tags

Ingredients

Steps

  1. .Ingredients: 3 squid, 300 grams of garlic sprouts, 1 clove of garlic Seasoning: appropriate amount of blended oil, appropriate amount of cooking wine, appropriate amount of steamed fish drum oil, appropriate amount of curry powder, appropriate amount of salt and chicken essence

    Health preservation starts with diet therapy---Curry Squid step 1

  2. .Wash and cut the ingredients, blanch the squid and set aside.

    Health preservation starts with diet therapy---Curry Squid step 2

  3. .Set the pot over high heat, pour in the blended oil and sauté the garlic until fragrant.

    Health preservation starts with diet therapy---Curry Squid step 3

  4. .Add garlic sprouts and fry until they change color.

    Health preservation starts with diet therapy---Curry Squid step 4

  5. .Pour in the squid rings and stir-fry.

    Health preservation starts with diet therapy---Curry Squid step 5

  6. .Pour in the cooking wine.

    Health preservation starts with diet therapy---Curry Squid step 6

  7. .Pour in steamed fish drum oil and stir-fry until fragrant.

    Health preservation starts with diet therapy---Curry Squid step 7

  8. .Pour in curry powder and stir-fry (4 times) until evenly colored.

    Health preservation starts with diet therapy---Curry Squid step 8

  9. .Pour in salt and chicken essence, stir-fry until the flavors are infused, and it’s ready to serve.

    Health preservation starts with diet therapy---Curry Squid step 9

  10. It’s ready to be served and eaten.

    Health preservation starts with diet therapy---Curry Squid step 10