An auxiliary side dish for lowering blood pressure—fried carrots and fungus

Overview

This vegetable carrot is rich in carotene, which can be converted into vitamin A after entering the human body. Regular consumption can protect eyesight, protect internal organs, and improve the body's disease resistance. Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Efficacy: laxative and detoxification, lowering blood pressure and lipids.

Tags

• hot dishes
• home cooking
• black fungus
• chicken essence
• edible oil
• onions
• carrot
• salt

Ingredients

Steps

1. 1 Peel the carrots, wash and cut into shreds, cut the green onions into sections and set aside.

   

2. 2 Wash away the impurities from the water-cured fungus, tear it into small florets and set aside.

   

3. 3 Heat up the wok, pour in cooking oil to heat, and stir-fry the white segments of scallions.

   

4. 4 Add carrots and stir-fry.

   

5. 5 Add fungus and a little water and stir-fry.

   

6. 6 Fry the shredded carrots and add salt and chicken essence to taste.

   

7. 7 Sprinkle in the chopped green onion leaves and stir-fry until ready to serve.