Sweet bean and yam

Overview

Yams can nourish the spleen and stomach, produce body fluids and benefit the lungs, and tonify kidney deficiency. Staying up late watching football will damage the spleen, stomach and kidneys. Eating some yams can reduce some of the harm to health. Moreover, it is best to use yam to nourish the kidneys, which is very suitable for people who often stay up late. In addition to the functions of clearing heat, detoxifying, replenishing deficiency and replenishing kidneys, the red beans that are paired with it also have the effects of nourishing blood and removing dampness. Therefore, eating more red beans is of great benefit to the body. Honey is a nutrient-rich natural nourishing food. It can also beautify the skin and moisturize the intestines and laxative for people who stay up late, and prevent and treat internal heat caused by staying up late.

Tags

• cold dishes
• home cooking
• common dishes
• children
• old man
• afternoon tea
• summer recipes
• fast food
• honey
• red beans
• yam

Ingredients

Steps

1. 1 Soak the red beans in water overnight until the beans are completely swollen

   

2. 2 Add water to the pressure cooker to cover the beans and simmer for 15 minutes until cooked

   

3. 3 Peel yam

   

4. 4 Then cut into small cubes and soak in water to prevent oxidation and blackening

   

5. 5 Place the diced yam on a plate, fill the water tank with enough water and push it into the steamer. Turn on the power and preheat it to 100 degrees Celsius. Put the yam on the whole plate and steam it for 10 minutes until cooked, take it out

   

6. 6 Pour the cooked red beans onto the diced yam, and finally pour honey over it