Stir-fried day lily with carrots and fungus

Overview

Daylily has high nutritional value. In particular, the content of carotene is the most abundant. Among the eight brain-boosting foods listed by Japanese health experts, daylily ranks first. Therefore, Japanese health experts call daylily a brain-boosting vegetable. Daylily is also the best vegetable to prevent hyperlipidemia and delay the aging of the body.

Tags

• hot dishes
• home cooking
• chicken essence
• daylily
• edible oil
• onions
• water fungus
• carrot
• salt

Ingredients

Steps

1. 1 Boil an appropriate amount of water in a pot, add the day lily and cook for a while.

   

2. 2 Rinse the cooked day lilies in cold water several times and then drain the water and set aside.

   

3. 3 Wash and shred the carrots, pick and wash the fungus and cut into strips, and cut the green onion into sections.

   

4. 4 Heat the wok, pour in cooking oil to heat, add the green onions and stir-fry until fragrant.

   

5. 5 Add daylily, carrots, and fungus and stir-fry until cooked. (You can add a little water and stir-fry)

   

6. 6 Add salt and chicken essence and stir-fry evenly.