Grilled Chicken Breast

Overview

Of course, having long legs and good looks is something we like to see, but after all, not everyone is as curvy and attractive as Victoria's Secret models, so more and more people are joining the ranks of fitness and improving their body shape through training. He also ate egg whites and boiled meat every day to control his diet. Who says you can’t enjoy delicious food while working out? Chicken breasts can also become flavorful!

Tags

• bbq
• home cooking
• meat dishes
• old man
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• fast food
• lunch
• chicken breast
• garlic
• light soy sauce
• olive oil
• onions
• black pepper
• salt

Ingredients

Steps

1. 1 All main ingredients are as shown in the picture

   

2. 2 Place the chicken breasts in a Ziploc bag and tap lightly with a meat mallet to loosen the dry chicken fibers. (You can also use the back of a knife instead of a meat mallet)

   

3. 3 Take out the fluffy chicken breast and cut into thick strips

   

4. 4 Add a spoonful of olive oil to an empty bowl, mince the garlic cloves and onions, and add them together

   

5. 5 Add half a spoonful of salt to taste (light soy sauce will be added later, so less salt should be used at this time)

   

6. 6 Add freshly ground black pepper. Finished black pepper powder can also be used, but the flavor will be greatly reduced

   

7. 7 Use a little light soy sauce for seasoning and coloring

   

8. 8 Add the chicken breast strips and mix well. Marinate overnight, or at least 20 minutes

   

9. 9 Preheat the oven to 180 degrees for 5 minutes, then bake on the upper and lower heat on the middle rack for 10 minutes. Flip and bake for another 5 minutes

   

10. 10 It’s ready to eat after taking it out! It can also be served with salad, or as shown with whole wheat bread slices, eggs and vegetables, turning it into a nutritious breakfast