Baby food supplement pumpkin millet paste

Overview

As mothers, we love our babies more than ourselves. So we took the trouble and happily prepared various complementary foods for the baby. Winter is coming, prepare a bowl of stomach-warming millet and pumpkin paste for your baby. Pumpkin and millet are both very powerful. Cooking them into porridge can not only ensure the original flavor of the ingredients, but also preserve the nutrients. Pumpkin itself is relatively complete in nutrients and has high nutritional value. It is an excellent combination to make porridge with millet, a whole grain rich in vitamins. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Tender pumpkins contain more vitamin C and glucose than old pumpkins. Old pumpkin has higher calcium, iron and carotene content. Pumpkin is very rich in dietary fiber, so it is also a good food for nourishing the stomach. As the first of five grains, millet contains a variety of vitamins, amino acids, fats and carbohydrates. Because millet usually does not need to be refined, it retains more nutrients and minerals. The vitamin B1 content is several times that of rice, and the mineral content is also higher than that of rice. Millet contains outstanding iron content and has a good blood-tonifying effect. Its phosphorus content is also very high, which is 2 to 3 times that of rice. After millet is cooked into porridge, it not only retains its own nutrients, but is also easier to absorb. Therefore, millet porridge is also one of the most nutritious ways to eat millet. It can be seen that the nutritional value of pumpkin and millet porridge is very high! Daily consumption of pumpkin and millet porridge can not only provide people with a good feeling of fullness, but also has very low calories. It can also nourish the stomach and cleanse the intestines. It serves multiple purposes!

Tags

• staple food
• porridge
• home cooking
• baby
• breakfast
• pumpkin
• xiaomi
• water

Ingredients

Steps

1. 1 Wash a handful of millet twice, put it into a rice cooker, and add an appropriate amount of water.

   

2. 2 Peel and wash the pumpkin, cut into cubes of any size.

   

3. 3 Put the pumpkin pieces into the rice cooker.

   

4. 4 Select the porridge cooking function of the rice cooker and it will take about half an hour to cook.

   

5. 5 Pour the cooked pumpkin and millet porridge into a bowl and let it sit for a while until the temperature drops a bit.

   

6. 6 Put the pumpkin millet porridge into the smoothie cup of a food processor.

   

7. 7 Start the food processor and start blending.

   

8. 8 Stir twice at low speed and it will become very smooth. Pour it out and eat it, the temperature is just right. Pumpkin itself is very sweet, and it is used as complementary food for babies, so there is no need to add sugar.

   

9. 9 Especially delicate, fragrant and sweet.

   

10. 10 Babies love to drink.