Pumpkin and Vegetable Soup

Overview

I have a sweet pumpkin at home, so I made a pumpkin vegetable soup using the existing carrots, potatoes, and onions. Among them, stir-frying vegetables such as carrots and oil will help better absorb carotene. Of course, this is not a golden rule. If you feel the oil, the vegetables will taste more delicious, and olive oil will not be too greasy. You don’t need to carry thousands of copies when cooking. It doesn’t matter if you don’t fry this vegetable. It depends on your personal preference. In addition, pumpkin netizens can choose small Japanese pumpkins or small golden melons to carve the pumpkins beautifully

Tags

• soups
• ginger
• olive oil
• onions
• potatoes
• pumpkin
• carrot

Ingredients

Steps

1. 1 Wash the pumpkin

   

2. 2 Place the whole pumpkin in a basket and steam until cooked.

   

3. 3 After the pumpkin has cooled down, cut the pumpkin into a cover

   

4. 4 Scoop out the flesh and pulp of the pumpkin and remove the seeds.

   

5. 5 Wash carrots and potatoes, and peel onions.

   

6. 6 Dice carrots, potatoes, and onions. Ginger slices (the ginger is optional)

   

7. 7 Sauté the carrots and potatoes briefly in olive oil.

   

8. 8 Add onions, pumpkin pulp, salt, and water.

   

9. 9 Put them into the soymilk machine together

   

10. 10 Press the vegetable soup button.

    

11. 11 Pour the pumpkin vegetable puree into the pumpkin bowl and serve.