Stir-fried pork with shredded carrots

Overview

Carrot is a crispy, delicious and nutritious home-cooked vegetable, known as the little ginseng. Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Every 100 grams of carrots contains approximately 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of carbohydrates, 0.6 mg of iron, 1.35-17.25 mg of provitamin A (carotene), and 1.35-17.25 mg of provitamin A (carotene). Vitamin B10.02-0.04 mg, vitamin B20.04-0.05 mg, vitamin C12 mg, calories 150.7 kilojoules, and also contains pectin, starch, inorganic salts and various amino acids. Among various varieties, the deep orange-red ones have the highest carotene content. Research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; eating three carrots a day can help prevent heart disease and tumors. However, carrot is actually not a radish😯, did you know? There is only one word difference between white radish and carrot, but there is a huge difference in taste. Many people stay away from carrots, but they have a special liking for white radish. It turns out that they are not of the same species. White radish is a fat white member of the genus Carrot of the Brassicaceae family, while carrot is a strong red-faced member of the genus Carrot of the Umbelliferae family. A carrot is not a radish, but a carrot. Now, let’s make this nutritious and delicious stir-fried meat with carrots instead of radish😊

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• dinner
• black fungus
• chicken essence
• lean meat
• light soy sauce
• oil
• starch
• carrot
• garlic
• salt
• water

Ingredients

Steps

1. 1 Soak the black fungus, shred the carrots, shred the meat, and chop the garlic

   

2. 2 Mix the meat with light soy sauce and a little starch and marinate for five minutes

   

3. 3 Heat oil in a pan until it is slightly hot. Pour in the shredded pork and stir-fry until half-cooked. The oil will be slightly hot and will not stick to the pan

   

4. 4 Remove and set aside

   

5. 5 Sauté the garlic until fragrant

   

6. 6 Add carrots and black fungus in turn and stir-fry, add an appropriate amount of salt, stir-fry until soft, add shredded pork, add an appropriate amount of light soy sauce, and continue to stir-fry until the meat is cooked and carrot oil comes out. If there is a lot of oil, do not add water at this time. If there is less oil, just add a little water to moisten it

   

7. 7 Okay, you can take it out of the pot and put it on the plate