Brown sugar, jujube and lotus root drink

Overview

Benefits of red date and lotus root soup: 1. Red date and lotus root soup basically contains various nutrients needed by the human body. 2. Lotus root contains energy and protein. Moreover, the soup does not contain substances that can cause the body to accumulate fat. 3. The lotus root contained in the soup can clear the meridians, allowing the body to burn fat easily. 4. Red dates can produce blood, nourish blood, and beautify the skin. It is an essential nourishing product for women in their lives. During menstruation, the resistance decreases and the mood fluctuates easily. Some people may experience symptoms such as poor appetite, backache, and fatigue. Due to menstrual blood loss, especially for those with heavy menstruation, the main components of blood, plasma protein, potassium, iron, and calcium, will decrease during each menstruation. It is generally taken during menstruation, which is beneficial to the smooth discharge of menstrual blood, relieves dysmenorrhea, nourishes blood and regulates deficiency, nourishes and activates blood circulation.

Tags

• drinks
• sugar water
• old man
• afternoon tea
• autumn recipes
• winter recipes
• brown sugar
• lotus root
• red dates

Ingredients

Steps

1. 1 Prepare some sections of lotus root and select a few small ones

   

2. 2 Peel the lotus root and cut into cubes for later use. Wash the red dates and prepare brown sugar

   

3. 3 Place the pot under water, boil the water and add brown sugar

   

4. 4 Cook for more than 30 minutes, the lotus roots will be cooked through and the red dates will be soft and mushy

   

5. 5 Just take it out of the pot!

   

6. 6 It nourishes blood and regulates qi, nourishes blood, and beautifies the skin. If the nutrition is not enough, you can add a boiled egg. It also tastes delicious. If you love beauty, you must not miss it! Come and try it now!