Stir-fried diced lotus root with sausage

Overview

Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. It can nourish the heart and kidneys, and has the effect of nourishing yin and nourishing blood. It can nourish the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood. Lotus root can be called a health food for men, women, old and young in summer and autumn. Stir-fried lotus root with sausage, a combination of meat and vegetables, plus carrots, it is very nutritious, delicious and a home-cooked dish that goes well with rice.

Tags

• private kitchen
• ginger powder
• hot pepper
• light soy sauce
• lotus root
• peanut oil
• sausage
• carrot
• minced garlic
• minced green onion
• salt

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Wash the sausages and cook them in a pot

   

3. 3 Dice lotus root and carrot, and cut pepper into small pieces

   

4. 4 Rinse the cut lotus roots with water

   

5. 5 Put the diced lotus roots and carrots into a pot and blanch them. After the water boils, simmer for two to three minutes

   

6. 6 Shower with cold water

   

7. 7 Sausages cut into slices

   

8. 8 Put oil in a pot and sauté minced onion, ginger and garlic

   

9. 9 Add hot pepper and stir-fry

   

10. 10 Add diced lotus root and carrot and stir-fry, add appropriate amount of salt, a little light soy sauce and oyster sauce

    

11. 11 Add sausage and stir-fry evenly, remove from pan