Black Fungus and Red Date Soup

Overview

Both fungus and red dates have the effect of nourishing qi and blood. At the same time, fungus nourishes yin and moisturizes dryness, and has a great detoxification effect. People with Qi and blood deficiency and constipation must try this soup. Sweet, delicious and detoxifying.

Tags

• soup
• afternoon tea
• black fungus
• red dates
• water

Ingredients

Steps

1. 1 Soak the black fungus in advance and wash the red dates and set aside.

   

2. 2 Peel the red dates and put them into the soy milk machine together with the fungus.

   

3. 3 Add 1000ml water. Press Mijijian to start 🔛beating.

   

4. 4 After beating it, just pour it out and drink it. This is the amount for a family of 3 to 4 mouthfuls a day.