Glutinous Rice and Lotus Root with Date Sugar
Overview
Red dates, lotus root, brown sugar, etc., have the main functions of nourishing blood and regulating deficiency, nourishing the skin and activating blood circulation. It can lower lipids, lower blood pressure, and resist aging.
Tags
Ingredients
Steps
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Wash the glutinous rice and soak it in some water overnight
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Wash the lotus root and use a knife to cut off about two to three centimeters from one end of the lotus root and the lotus root pedicle, leaving it as a lid
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Drain the soaked glutinous rice and slowly fill it into the lotus root. Use chopsticks to prick it firmly while filling it. If the holes are too small, you can use a toothpick to poke them
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Fasten the lid and secure the seal with toothpicks
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Put rock sugar, red dates, brown sugar and raw lotus root into a pot, fill with water to cover the lotus root, cover and cook over high heat
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Take out the red dates to prevent the red dates from breaking and affecting their appearance, then turn to a simmer and simmer...
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When there is not much soup, use chopsticks to poke it. If it can be poked easily, it means it is cooked. Then add the cooked red dates and turn off the heat after the juice is reduced.
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After soaking overnight, take it out and remove the toothpick...
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