Barley, Fuling and Pumpkin Porridge

Overview

Last year, a friend gave me a lot of Poria cocos that I haven't eaten yet. I must seize the opportunity to get rid of it. It would be a pity to waste it. Poria cocos can diuretic and dampness, strengthen the spleen and reduce phlegm, calm the mind and calm the mind, eliminate toxins and fight cancer. The medicinal properties are mild, diuretic and not harmful to righteousness. Taking an appropriate amount can be used as a good nourishing product in the humid seasons of spring and summer.

Tags

• staple food
• home cooking
• barley
• poria
• pumpkin
• pepper
• salt

Ingredients

Steps

1. 1 Soak barley kernels in water overnight.

   

2. 2 Poria cocos is difficult to dissolve in water, so soak it in warm water for two hours.

   

3. 3 Put barley kernels into a casserole and add appropriate amount of water to make porridge.

   

4. 4 When the barley is cooked for 8 minutes, add the poria and continue to cook.

   

5. 5 Peel the pumpkin, wash and cut into small cubes. Set aside.

   

6. 6 After the barley is cooked, add the pumpkin and cook.

   

7. 7 After the pumpkin is cooked, add an appropriate amount of salt and a little pepper.