Purple Sweet Potato and Tremella Soup

Overview

Purple sweet potato contains a large amount of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers currently discovered to prevent and treat diseases and maintain human health.

Tags

• dessert
• drinks
• soup
• home cooking
• common dishes
• maternity
• breakfast
• autumn recipes
• purple sweet potato
• rock sugar
• tremella
• wolfberry

Ingredients

Steps

1. 1 Prepare the materials and soak the white fungus.

   

2. 2 Steam the purple sweet potatoes in a steamer.

   

3. 3 Crush purple sweet potato into puree.

   

4. 4 Clean the wolfberries.

   

5. 5 Add water to the pot, add white fungus and rock sugar and cook together.

   

6. 6 Cook the white fungus until thick and stir in the purple sweet potato puree.