Sautéed Pumpkin with Snow Peas

Overview

Snow pea is another name for pea. The tender pods of Dutch peas are crisp and fragrant, and have high nutritional value. In the Netherlands, it is called Chinese beans. As one of the ancient crops, snow peas are also one of the legume vegetables with high nutritional value. They are rich in carbohydrates, protein, carotene and essential amino acids. It has the effects of relieving qi, promoting urination, and relieving sores. Pumpkin is usually made into pumpkin puree or put into stews. In fact, it is sliced into thin slices and stir-fried with snow peas. The combination of the two not only tastes great, but the color is also beautiful!

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• autumn recipes
• lunch
• chicken essence
• june fresh
• pumpkin
• refined salt
• snow peas
• white sugar

Ingredients

Steps

1. 1 Prepare ingredients: snow peas, pumpkin

   

2. 2 Wash and slice pumpkin

   

3. 3 Put a drop of oil in boiling water, add the washed snow peas and blanch for a while

   

4. 4 Then blanch the pumpkin slices too

   

5. 5 Drain the blanched snow peas and pumpkin slices and set aside

   

6. 6 Heat the oil in the pan, add a little fresh June, and heat it until it is 70% hot

   

7. 7 Add snow peas and stir-fry quickly

   

8. 8 Add pumpkin slices, salt and a little sugar to enhance the freshness

   

9. 9 Finally, add chicken essence and stir-fry evenly before serving