Stir-fried okra with green beans

Overview

I read a report two days ago that okra has become a health-care vegetable in Europe. Okra is rich in trace elements such as zinc and selenium, which are very helpful in enhancing the body's ability to prevent and fight cancer. It mainly has the functions of soothing the throat, relieving stranguria, lowering the breasts, and regulating menstruation. It can also treat sore throat, stranguria, prevent diabetes, prevent cancer, and protect gastric mucosa. Catch the tail end of the okra season and stir-fry autumn vegetables with green beans

Tags

• vegetarian dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• farm food
• lunch
• beans
• garlic
• oil
• okra
• salt

Ingredients

Steps

1. 1 Wash the beans, remove the ends and silk, and break them into five centimeters long by hand;

   

2. 2 Wash the okra, remove the stems, and cut it into two centimeters long; PS: Cut it before cooking to prevent the okra from losing mucus.

   

3. 3 Heat a pan, pour oil, add minced garlic and sauté until fragrant, then add in green beans and stir-fry until cooked; PS: Beans must be fried until cooked, otherwise they will be easily poisoned, so fry them until cooked.

   

4. 4 Add the chopped okra, continue to fry, and add an appropriate amount of cold water;

   

5. 5 Add salt, stir-fry until the juice is reduced.