Orleans Pan-fried Duck Breast

Overview

Duck meat is cool in nature and is very suitable for nourishing diet in summer. It is often said that chicken, duck and fish are the four major meats. The protein content of duck meat is much higher than that of livestock meat, and the fat content is moderate and evenly distributed. We are known as the duck capital, and our love for duck meat is well-known, so duck meat is very popular in my house! Under normal circumstances, everyone likes to use Orleans barbecue ingredients to make grilled chicken wings, roasted chicken legs, roasted whole chicken, etc.; but I like to innovate and reform from time to time; this time I not only use it to roast duck meat, but also abandon the commonly used oven and air fryer, and use an electric pan to complete it; Experiments have proved: Orleans roast duck breast tastes super good~~~

Tags

• hot dishes
• home cooking
• maternity
• old man
• summer recipes
• lunch
• dinner
• students
• clear water
• duck breast
• orleans barbecue

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Pour barbecue ingredients into the bowl

   

3. 3 Add an equal amount of water and mix well

   

4. 4 Add duck breast, coat both sides with barbecue sauce and marinate overnight

   

5. 5 You can turn it over during the marinating process for more flavor

   

6. 6 Do not pour oil after heating the pancake stall, just place the duck breast skin side down

   

7. 7 Close the lid and turn on the double-sided switch

   

8. 8 After about 2~3 minutes, open the lid and turn over

   

9. 9 Close the lid and continue frying on both sides

   

10. 10 Fry until golden brown on both sides, about 10 minutes

    

11. 11 Take it out and place it on the chopping board

    

12. 12 Place the pieces into a dish while hot

    

13. 13 Really delicious