Stir-fried shrimps with broccoli

Stir-fried shrimps with broccoli

Overview

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Broccoli and shrimps stir-fried together are bright in color and crispy in texture

Tags

Ingredients

Steps

  1. Wash the broccoli and cut into small pieces

    Stir-fried shrimps with broccoli step 1

  2. Pick and devein the shrimp

    Stir-fried shrimps with broccoli step 2

  3. Boil water in a pot, blanch broccoli for about two minutes, remove and drain

    Stir-fried shrimps with broccoli step 3

  4. Add appropriate amount of oil to the pot, add onion, ginger and garlic and stir-fry until fragrant

    Stir-fried shrimps with broccoli step 4

  5. Add the shrimp and stir-fry until it changes color

    Stir-fried shrimps with broccoli step 5

  6. Add broccoli and a little salt

    Stir-fried shrimps with broccoli step 6

  7. Finally, add water starch to thicken the soup, add some chicken essence and it’s ready to serve

    Stir-fried shrimps with broccoli step 7

  8. Finished product

    Stir-fried shrimps with broccoli step 8