Dragon Fruit Popsicle

Overview

Dragon fruit is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C... etc. The core (the seeds of black sesame) is also rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber Vitamins and high concentrations of natural pigments anthocyanins (especially red meat) can prevent constipation, promote eye health, increase bone density, help cell membrane growth, prevent anemia, fight neuritis, prevent angular stomatitis, increase appetite, whiten skin, prevent dark spots, etc. Eating dragon fruit regularly can also play a detoxifying role. When the plant albumin contained in dragon fruit encounters metal ions in the human body, it will quickly surround them to avoid absorption in the human intestine, and discharge body odor through the excretion system, thereby achieving detoxification and protecting the health of the gastrointestinal tract.

Tags

• dessert
• ice products
• afternoon tea
• snacks
• summer recipes
• students
• cold water
• dragon fruit
• white sugar

Ingredients

Steps

1. 1 Peel the dragon fruit and cut into small cubes.

   

2. 2 Put the sliced dragon fruit into a large cup and mash it with a spoon.

   

3. 3 Pour in some cold boiled water.

   

4. 4 Add appropriate amount of sugar and stir to dissolve.

   

5. 5 Pour into ice cube tray.

   

6. 6 Insert toothpicks, add popsicles and freeze into ice cubes before serving.