Rock Sugar Tremella Lotus Seed Soup
Overview
Summer is here, and the hot weather makes people feel restless. If you have a bowl of iced Tremella and Lotus Seed Soup at this time, you will feel refreshed from the inside out and your mind will be clear. Tremella fuciformis is rich in natural plant-based colloids and has the same effect as bird's nest, so it is called the poor man's bird's nest. Long-term consumption will have beauty and beauty effects. It is an ideal nourishing product for female compatriots. The acidic polysaccharides contained in white fungus can also effectively enhance human immunity. Secondly, Tremella fuciformis is also rich in vitamin D, which can prevent the loss of calcium. It has a good effect on growth and development. Babies in the growing period can also eat more!
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Ingredients
Steps
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Prepare materials
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Tear the soaked white fungus into small florets, wash the lotus seeds and lilies, remove the cores of the red dates and put them into a clay pot and fill with water. Turn the heat to high and simmer for 4 hours. Add the rock sugar half an hour before serving.
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Add the rock sugar half an hour before serving, let cool and put in the refrigerator. Eat a bowl when you go home and it will keep you cool from the inside out
