Garlic sprouts tofu

Garlic sprouts tofu

Overview

To maintain health in winter, eat more garlic sprouts and tofu, which is beneficial to your health. Because garlic sprouts are rich in vitamin C, they have obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis. Tofu, the protector of menopause, can effectively prevent the occurrence of osteoporosis, breast cancer and prostate. Preventing cardiovascular disease. While tofu is good for the brain, it can also inhibit cholesterol intake. Soy protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, and may not only prevent colon cancer. So I recommend this home-cooked dish:

Tags

Ingredients

Steps

  1. Tofu cut into cubes

    Garlic sprouts tofu step 1

  2. Add oil to the pan and fry. Don't fry until golden brown. Don't make the texture too hard.

    Garlic sprouts tofu step 2

  3. Fry and set aside

    Garlic sprouts tofu step 3

  4. Leave a little base oil in the pot, add appropriate amount of Sichuan peppercorns to stir-fry, then take out the Sichuan peppercorns.

    Garlic sprouts tofu step 4

  5. Add chopped green onions to the pot

    Garlic sprouts tofu step 5

  6. Add tofu

    Garlic sprouts tofu step 6

  7. Add appropriate amount of water and bring to a boil over high heat

    Garlic sprouts tofu step 7

  8. Prepare garlic sprouts

    Garlic sprouts tofu step 8

  9. After boiling, add appropriate amount of salt, light soy sauce, dark soy sauce, and white sugar

    Garlic sprouts tofu step 9

  10. Thicken the gravy with water starch and add garlic sprouts

    Garlic sprouts tofu step 10

  11. Turn the spoon and remove from the pot

    Garlic sprouts tofu step 11

  12. Finished product

    Garlic sprouts tofu step 12