Beans mixed with duck delicacies
Overview
Duck gizzards, also known as duck gizzards, are duck stomachs. They are oblate in shape, dense in texture, tough and chewy, with long-lasting flavor and no greasy feeling. It is a delicacy that is loved by young and old alike. Nutritional value: The main nutrients of duck gizzards include carbohydrates, protein, fat, niacin, vitamin C, vitamin E, and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron content, so women can eat more of them. Applicable people: The general population can eat it. It is especially suitable for patients with anemia. People with upper abdominal fullness and indigestion can eat more duck gizzards. Crispy green beans can be paired with some diced red peppers or carrots, or you can drizzle some red oil on them to make them even more delicious.
Tags
Ingredients
Steps
-
Ingredients.
-
Wash the duck gizzards with salt.
-
Cut the beans into small pieces and dice the carrots.
-
Pour cold water into the pot.
-
After boiling, remove the foam and add star anise, ginger and green onion.
-
Cut the cooked duck gizzards into small slices.
-
Boil water, add some oil, add beans and carrots and blanch.
-
Put the removed beans, carrots and duck gizzards into a large bowl.
-
Add minced garlic.
-
Add cold soy sauce.
-
Add sesame oil.
-
Add appropriate amount of refined salt.
-
Mix well and plate.
