Sautéed Chayote with Sausage

Overview

Chayote is also known as hand melon, fist melon, luffa melon, vegetable pear, Wannian melon, longevity melon, etc. Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. It contains more protein and calcium than cucumbers, and its vitamin and mineral content is also significantly higher than other melons. It has very low calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Regular consumption of Buddhist melons containing more zinc can help improve intelligence. Note: Chayote is a warm food. People with yin deficiency, body heat and weak constitution should eat less.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• lunch
• cantonese style sausage
• chayote
• garlic cloves
• oil
• salt
• soy sauce

Ingredients

Steps

1. 1 Ingredients: chayote, sausage, garlic cloves.

   

2. 2 Put the sausage in a bowl, add a little water, and put it in the microwave for 5 minutes.

   

3. 3 Peel, wash and shred the chayote. Shred the sausage, peel the garlic cloves and smash into pieces.

   

4. 4 Pour appropriate amount of oil into the hot pan, add minced garlic and sauté until fragrant.

   

5. 5 Pour in the shredded chayote and stir-fry for a while.

   

6. 6 Add salt and continue to stir-fry.

   

7. 7 Add Dou Guo Qing's soy sauce.

   

8. 8 Pour in the sausage shreds.

   

9. 9 Stir well, turn off the heat, scoop up and put into a basin~~