Cold Amaranth
Overview
Amaranth (scientific name: Amaranthus mangostanus L.) can replenish qi, clear away heat, improve eyesight, smooth the fetus, and benefit the large and small intestines. It can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasms. It also has the functions of promoting coagulation, increasing hemoglobin content, improving oxygen-carrying capacity, and promoting hematopoiesis. It can also help you lose weight, cleanse your body, promote detoxification, and prevent constipation!
Tags
Ingredients
Steps
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Buy amaranth, remove the roots, wash it, and soak it in water with some salt for a while to remove any residual pesticides!
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Cut the soaked amaranth into 3-4 cm pieces!
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Make a pot, boil the water, add a pinch of salt, add the chopped amaranth, cook on high heat for about 10 seconds, when the amaranth is cooked, take it out, immediately immerse it in cold water, cool it, squeeze out the water, and put it in a basin for later use!
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Add a little salt and chicken essence to the potted amaranth. If you like sesame oil, you can add a little sesame oil to enhance the flavor and mix well!
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Finished, put on the plate, a refreshing summer side dish is ready!
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In the hot summer, it is really delicious with a small portion of cold noodles. Finally, I wish you all a good appetite!
