Original flavor--Stir-fried clams
Overview
Clam meat is delicious and nutritious, with high protein content, reasonable amino acid composition and ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel a refreshing and pleasant feeling after eating clam meat and shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs. Available to all. It is especially suitable for people with high cholesterol and high blood lipids, as well as people with goiter, bronchitis, stomach problems and other diseases. Warm reminder: Clams and other shellfish are rich in flavor. Do not add MSG when cooking, and do not add too much salt to avoid losing the flavor. Shellfish should be spit out and cooked before eating. Clams and other shellfish are often cold in nature, so people with weak spleen and stomach should not eat too much. Economic value: Clams have tender meat, delicious taste, rich nutrition, high quality and low price. They taste good when cooked, cold, stir-fried and stuffed. In addition to being eaten fresh, it can also be canned and dried.
Tags
Ingredients
Steps
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Ingredients: 650 grams of clams, 3 stalks of celery, 2 stalks of chives, 1 small piece of ginger, seasoning: appropriate amount of blended oil, appropriate amount of salt
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.Wash the ingredients and cut the vegetables and set aside.
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Put the pan on high heat, pour in the blended oil, add the chives and ginger and stir-fry until fragrant.
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Pour in the washed clams (must be over high heat) and stir-fry the clams until they open.
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.Pour in appropriate amount of salt and stir-fry for a few times.
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.Pour in the chives and celery and stir-fry twice before serving.
