Stir-fried cauliflower with meat

Stir-fried cauliflower with meat

Overview

(Baidu) Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelets from clumping, thereby reducing the risk of heart disease and stroke. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to lettuce bugs. Therefore, before eating, you can soak the cauliflower in salt water for a few minutes. The cooking and salting time should not be too long, so as not to lose and destroy the anti-cancer nutrients.

Tags

Ingredients

Steps

  1. Prepare all ingredients. Soak the cauliflower in light salt water for a while to dry out the water; slice the pork.

    Stir-fried cauliflower with meat step 1

  2. Cut cauliflower into small florets

    Stir-fried cauliflower with meat step 2

  3. Blanch it with water

    Stir-fried cauliflower with meat step 3

  4. Soak in cold water

    Stir-fried cauliflower with meat step 4

  5. Heat the oil, add ginger slices and chili peppers, add meat slices and stir-fry, add a little vinegar and stir-fry.

    Stir-fried cauliflower with meat step 5

  6. Add light soy sauce and stir-fry, then add chopped green onions and stir-fry.

    Stir-fried cauliflower with meat step 6

  7. Finally add cauliflower and salt and stir well.

    Stir-fried cauliflower with meat step 7