Ten minutes of nutritious breakfast—egg and ham pancakes
Overview
The nutrition of breakfast is very important, but the time for making breakfast is also very tight. I get up early every day to make breakfast, sometimes in a hurry. This egg and ham sandwich is a very nutritious and delicious breakfast. It is simple and easy to make. It usually comes with a sandwich and can be prepared in ten minutes. And children all like to eat it. My daughter just likes to eat ham, so I came up with this sandwich pancake. And also added eggs. Because eggs are a good food to supplement protein and vitamin B every day. Paired with a glass of milk, it's a simple and nutritious breakfast. A good breakfast will make you energetic throughout the day. I believe we can all do it, so start from now on and make a delicious and nutritious breakfast for your family and yourself. 1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repair effect on liver tissue damage; 2. Rich in DHA, lecithin, and vitellin, which are beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration; 3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects
Tags
Ingredients
Steps
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Ingredients: Eggs, ham, green and red peppers, chives, pancakes, salt, vegetable oil
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Break the eggs and mix well
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Wash the green and red peppers, remove the seeds, and cut into small cubes,
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Cut ham into small cubes
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Add the chopped green and red peppers to the egg liquid and salt and mix well
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Heating the sandwich
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Heat a pan with cold oil, add egg liquid, and stir-fry quickly
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In the shape of plumeria
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Add diced ham and stir-fry
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Add the chives and stir-fry evenly. Remove from the pan and place on a plate. Arrange the pancakes in a circle on the plate
