Corn and Pumpkin Pork Ribs Soup

Overview

The climate in autumn is dry, so eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and be of great benefit in improving the symptoms of autumn dryness. Pumpkin contains high amounts of calcium, iron, vitamin E, and carotene, which can protect the gastrointestinal mucosa. The beta carotene contained in pumpkin can be converted into vitamin A after being absorbed by the body. Corn is a high-quality whole grain with high vitamin and fiber content, which can prevent and relieve constipation. The combination of pumpkin and corn makes the nutritional content more comprehensive. Coupled with the slow cooking of the ribs, a bowl of light rib soup is very sweet and delicious, not greasy and can help supplement a variety of nutrients.

Tags

• soups
• home cooking
• autumn recipes
• lunch
• dinner
• cooking wine
• corn
• pumpkin
• spare ribs
• vinegar
• ginger
• salt

Ingredients

Steps

1. 1 Chop the ribs into sections

   

2. 2 Blanch in a pot under cold water, remove and rinse

   

3. 3 Put it into a casserole, add pork ribs, water, ginger slices, cooking wine and a little vinegar and simmer for 25 minutes

   

4. 4 Peel off the outer layer of the corn, peel and peel the pumpkin

   

5. 5 Corn cut into segments

   

6. 6 Cut pumpkin into large pieces

   

7. 7 When the ribs are simmering for about 25 minutes, add corn and pumpkin, add salt to taste and simmer for another 20 minutes.

   

8. 8 The pork ribs are crispy and fragrant, and the soup is sweet