Garlic Broccoli

Overview

Broccoli is a star vegetable that prevents and fights cancer. It has very low calories and is very suitable for weight loss.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• lose weight
• summer recipes
• lunch
• breast enlargement
• broccoli
• chicken essence
• garlic
• oil
• salt

Ingredients

Steps

1. 1 One broccoli, cut into small florets and soaked in light salt water for about fifteen minutes;

   

2. 2 Wash the soaked broccoli, blanch it in a pot of boiling water, put a little salt and oil in the water, scald until the broccoli is broken, remove and drain;

   

3. 3 Put an appropriate amount of oil in the wok, add 2/3 of the garlic and fry until light golden brown;

   

4. 4 Add broccoli and stir-fry;

   

5. 5 After stir-frying quickly, add an appropriate amount of salt, stir-fry well and then add a little chicken essence;

   

6. 6 Add the remaining 1/3 garlic, stir-fry evenly and serve.