Pumpkin bean paste bun

Overview

Nowadays, people have heavy work and study tasks, and there are many electronic products, especially mobile phones, which make it easy to overuse the eyes. Eating more of this vegetable can promote eye growth and prevent vision loss. Protecting your eyes starts now, so when cooking for your family, try to cook as many foods with high lutein content as possible, which can better protect your eyesight and relieve visual fatigue. Autumn and winter are a good time to eat pumpkins. Yellow pumpkins are sweet, soft, glutinous, and easy to digest. They are good ingredients for protecting the spleen and stomach. They are also rich in lutein. In fact, in addition to cooking porridge and steaming them, pumpkins can also be used to make desserts or pasta. Today I used pumpkins to steam a large pot of pumpkin bean paste buns. They are delicious, nutritious, and easy to operate. Let’s take a look at the specific methods!

Tags

• staple food
• home cooking
• breakfast
• steamed buns
• pumpkin puree
• red bean paste
• yeast
• plain flour

Ingredients

Steps

1. 1 Prepare the ingredients; peel and slice the pumpkin in advance and blanch it in the microwave on high heat for 6 to 8 minutes or steam it in water for 20 minutes. After steaming, take it out, mash it with a spoon, and let it cool for later use

   

2. 2 Add flour, yeast and warm pumpkin puree to the bread machine; start the "mixing" program of the bread machine

   

3. 3 After finishing, cover with plastic wrap and then close the lid of the bread machine and start the fermentation process. The dough will rise well and quickly in cold weather

   

4. 4 While the dough is fermenting, roll the prepared red bean paste into a ball at 20g/portion and set aside

   

5. 5 When the dough has fermented to 2~2.5 times its original size, dip your fingers into dry flour and poke a hole in the top. If the surface does not shrink or collapse, it means the fermentation is in place. After the fermented dough is pulled out, the interior will be densely packed with small holes, like a honeycomb

   

6. 6 Take out the fermented dough, press to deflate, and knead repeatedly until smooth

   

7. 7 Then divide it into 18 small dumplings, and then roll each dumpling into a thick bun skin with a thick middle and thin edges

   

8. 8 Take a bun wrapper and put a bean paste ball

   

9. 9 When making pleated buns, it doesn’t matter if you don’t know how to pleat them. Just wrap the stuffing tightly. My buns don’t look good either. Just make them delicious at home

   

10. 10 After everything is wrapped, put it into the steamer, cover the pot without turning on the heat, and let it rise for about 20 minutes

    

11. 11 When the size of the buns obviously increases, press it gently with your fingers and it will not rebound significantly, or pick up a bun and it will feel light and airy in your hand and it is ready to be steamed

    

12. 12 Start steaming over high heat with cold water, then turn to medium heat and steam for another 15 minutes. After turning off the heat, simmer for 3 minutes before opening the lid; this way the buns will not collapse!

    

13. 13 Soft and fluffy pumpkin bean paste buns are ready

    

14. 14 Golden in color, sweet and soft, especially delicious.