Lily lotus seed soup

Overview

Lily, Lotus Seed and Wolfberry Soup, lily can produce fluid, lotus seed can clear away heart fire, and wolfberry nourishes yin and nourishes kidney

Tags

• soup
• lily
• starch
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak lily, lotus seeds and wolfberry one day in advance

   

2. 2 Boil the lilies and lotus seeds in water first, add the wolfberry later

   

3. 3 Add water to starch to form gravy

   

4. 4 Add the running water gravy into the cooked lily and lotus seed soup

   

5. 5 OK