Stir-fried lettuce

Overview

Lettuce contains a large amount of plant cellulose, which can promote the peristalsis of the intestinal wall, facilitate the digestive tract, and help defecation. It can be used to treat various constipation. With its green color and crisp taste, it is a good choice whether stir-fried or served cold.

Tags

• vegetarian dishes
• home cooking
• common dishes
• old man
• summer recipes
• banquet dishes
• lunch
• colorful pepper
• lettuce
• msg
• refined salt
• chopped green onion

Ingredients

Steps

1. 1 Prepare ingredients: lettuce, bell peppers

   

2. 2 Peel off the hard skin of lettuce

   

3. 3 To slice the lettuce, I used a flower knife

   

4. 4 Cut the bell pepper into diamond-shaped pieces

   

5. 5 Chop green onions

   

6. 6 Add a drop of oil to the boiling water and blanch the lettuce

   

7. 7 Pour it into cold water and drain off the water

   

8. 8 Put a little oil in the pot, add the bell peppers and stir-fry until raw, set aside

   

9. 9 Add chopped green onion and stir-fry until fragrant

   

10. 10 Add the blanched lettuce

    

11. 11 Add colored peppers, salt and chicken essence to taste

    

12. 12 Stir-fry until evenly flavored

    

13. 13 A plate of fresh and elegant stir-fried lettuce is completed.