Stir-fried winter melon rind with squid

Overview

Everyone knows that winter melon is a treasure, but many people still throw away the peel when eating it. Have you ever known the plaintive and aggrieved complaint of the winter melon rind in the trash can? Winter melon peel not only contains a variety of vitamins and minerals, but also contains a variety of volatile nutrients. It has the effects of relieving heat, strengthening the spleen, and diuresis, and can be used for edema, abdominal distension, and difficulty in urination caused by kidney disease, lung disease, and heart disease.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• garlic
• onions
• squid
• winter melon peel
• red pepper

Ingredients

Steps

1. 1 Prepare the ingredients. I only have squid rings at home, so I have to use them instead. For winter melon, I want to choose tender winter melon skin that can be moved by fingernails and water comes out

   

2. 2 Peel off the winter melon skin and make it slightly thicker

   

3. 3 Cut into thin strips and set aside

   

4. 4 Cut the squid rings into short strips

   

5. 5 Chop onions, ginger, garlic, and peppers

   

6. 6 Pour oil into a hot pan and heat until 70% hot. Add ginger and garlic and fry until fragrant

   

7. 7 Add squid strips and chili and stir-fry for 2 minutes

   

8. 8 Add crushed black pepper to taste

   

9. 9 Add a spoonful of salt and chicken essence. If you don’t like the chicken essence, you can omit it

   

10. 10 If you like hot and sour taste, you can also add some vinegar to make it more appetizing

    

11. 11 After adding all the ingredients, stir-fry until the flavors are infused, then sprinkle a little chopped green onion and mix well, then turn off the heat

    

12. 12 Plate it and enjoy the delicious seafood blend of winter melon and squid!