Pistachio Sister Wheat Germ Claypot Rice

Overview

Wheat germ and sweet potato claypot rice, 100 hours of constant-temperature fermentation of the germ, select some red sweet potatoes and cut them into pieces, heat the earthen pot at low temperature for eight minutes, the wheat germ and sweet potato have a good flavor, the oligopeptide dietary therapy method from nutrition experts, the favorite of vegetarians, the main recipe of Pistachio Sister's peptide nutrition gourmet series

Tags

• staple food
• home cooking
• rice
• sweet potato
• wheat germ

Ingredients

Steps

1. 1 Selected sweet potatoes, washed and cut into cubes.

   

2. 2 Wheat should be soaked better than in its bud state, so that protein is most beneficial to human body digestion and absorption.

   

3. 3 All the ingredients are ready and ready to be cooked.

   

4. 4 After soaking the rice, place it on the bottom of the pot. Water and rice should be in a ratio of 1:1, then put wheat sprouts on top of the ingredients

   

5. 5 Sweet potatoes are the easiest to cook and should be placed on top of all ingredients.

   

6. 6 Heat for 8 minutes, then turn off the heat and simmer for 5 minutes.

   

7. 7 Wheat germ claypot rice is ready. It is a delicious vegetarian meal without losing any nutrition.