Spring fat-reducing meal

Overview

If you don’t lose weight in April, you will be miserable in May. Spring has moderate temperatures and abundant sunshine, which is a good time for outdoor exercise. It is also the best season of the year to lose weight. However, while exercising, you must also control your diet appropriately, focusing on warming and tonic, and eating some low-fat, high-fiber and high-protein foods, which can protect the stomach and intestines without losing nutrition.

Tags

• home cooking
• quick dishes
• breakfast
• lunch
• dinner
• lose weight
• cooking wine
• dried tofu
• free range eggs
• red head shrimp
• sweet beans
• salt

Ingredients

Steps

1. 1 Marinate the red shrimp with salt and cooking wine for 10 minutes.

   

2. 2 Wash the sweet beans, dried beans, and native eggs and set aside.

   

3. 3 Cut the dried beans.

   

4. 4 Add salt to boiling water, add dried beans and sweet beans, blanch and remove.

   

5. 5 The marinated red shrimp are cooked in water.

   

6. 6 Boil the soft-boiled eggs and cut them in half.

   

7. 7 Place on a plate, add sauce according to personal taste, mix well and serve.