Steamed cod with mushrooms

Overview

Mushrooms are known as the Queen of Plants and have the effects of delaying aging, improving the body's immune function, lowering blood pressure and blood lipids; cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. In addition, shiitake mushrooms also have the effect of nourishing and strengthening the brain; cod meat is sweet and the mushrooms are delicious. Cod and shiitake mushrooms complement each other.

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• cod
• lettuce
• light soy sauce
• mushrooms
• onions
• steamed fish with black beans
• ginger
• salt

Ingredients

Steps

1. 1 Ingredients: Cod, shiitake mushrooms (don’t throw away the water for soaking the shiitake mushrooms for later use), green onions, ginger, lettuce.

   

2. 2 After thawing the cod, take a little salt and gently massage both sides of the fish to help absorb the flavor.

   

3. 3 Shred the green onions, shred the ginger, and shred the lettuce and set aside.

   

4. 4 Cut off the stems of shiitake mushrooms.

   

5. 5 Slice with diagonal knife.

   

6. 6 Arrange shredded green onion and ginger on the bottom of the plate.

   

7. 7 Place the cod on the green onions and ginger.

   

8. 8 Arrange the shiitake mushrooms on the cod, put them into a steamer, and steam over high heat for 8 minutes. Take them out and pour away the water at the bottom of the dish.

   

9. 9 Next, make the sauce: Pour an appropriate amount (about 40 grams) of mushroom water into the pot, heat it over high heat, add salt, steamed fish and tempeh, and light soy sauce. When the soup becomes fragrant, turn off the heat and pour it on the mushrooms.

   

10. 10 Sprinkle shredded lettuce on the mushrooms, add a little red pepper if there is one, or leave it out if not, and finally drizzle with olive oil.