Millet and red dates paste
Overview
Millet contains more protein, fat, dietary fiber, carbohydrates, vitamin B1, vitamin B2, vitamin C, niacin, as well as rich tryptophan and minerals such as calcium, phosphorus, iron, etc. It has extremely high nutritional value and has the effect of nourishing the stomach. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. Therefore, it is especially suitable for people with gastrointestinal problems and anemia, which is me.
Tags
Ingredients
Steps
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Weigh the red dates and millet and put them into the soy milk machine
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Add water just above the lowest water mark.
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Select the rice cereal function
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After the rice cereal function is over, you can add an appropriate amount of brown sugar according to your own taste.
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A nutritious breakfast starts with a cup of millet and red date paste
